Apple Fitness+ — Workouts, Plans and Subscription

Apple Fitness+ covers 12 workout types, spanning Strength, HIIT, Yoga and Meditation. New sessions are added every week, with durations from 5 to 45 minutes. Apple describes the service as part of its library of 4K Ultra HD fitness content. Sessions are led by a named team of Fitness+ trainers.

• 12 workout types
• Strength, HIIT and Yoga among the categories
• Meditation sessions included
• New sessions added weekly
• Session lengths from 5 to 45 minutes
• Named trainer team with individual profiles

Fitness+ automatically creates prebuilt Custom Plans, a workout and meditation schedule built around a subscriber's favourite activities. Get Started helps establish a routine, which can then be continued with the Stay Consistent or Push Further plan, or replaced with a self-built plan; all of these appear on the Plans page. The For You area surfaces personalised recommendations based on favourite activities, trainers, durations and music, refining these as the service is used.

• Prebuilt Custom Plans based on favourite activities
• Get Started, Stay Consistent and Push Further plans
• Option to build your own plan
• For You recommendations by activity, trainer, duration and music

Apple Watch is not required: an iPhone is enough to use Fitness+, and the service also runs on Apple TV. With Apple Watch, real-time metrics such as heart rate and Activity rings appear onscreen during a workout, along with post-workout insights and exclusive audio-guided walks, runs and meditations. AirPods Pro 3, Powerbeats Pro 2 or any Bluetooth heart rate monitor can supply personal stats such as calories burned, and heart rate tracking on these devices enables the Burn Bar, which compares effort against others who have done the same workout.

• Found in the Fitness app
• Works on iPhone and Apple TV
• Apple Watch adds live metrics and Activity ring progress
• AirPods Pro 3, Powerbeats Pro 2 or Bluetooth heart rate monitors supported
• Burn Bar compares effort with other participants

New subscribers get one month of Apple Fitness+ free, then pay $9.99 per month or $79.99 annually. Three months free are offered to new subscribers who buy an eligible device, including AirPods Pro 3. The subscription can be shared with family, and it is bundled in the Apple One Premier plan alongside iCloud+ 2TB, Apple TV, Apple Music, Apple Arcade and Apple News+ for $39.95 per month.

• $9.99 per month or $79.99 annually
• One month free for new subscribers
• Three months free with purchase of an eligible device
• Shareable with family
• Included in Apple One Premier at $39.95 per month