Apple Fitness+: Workouts, Pricing and Requirements

Apple Fitness+ covers 12 workout types, ranging from Strength to HIIT to Yoga, and also includes Meditation. New sessions are added every week, with durations from 5 to 45 minutes. Sessions are led by a team of Fitness+ trainers, whose profiles are listed on the product page.

• 12 workout types including Strength, HIIT and Yoga
• Meditation sessions included
• New sessions added weekly
• Session lengths from 5 to 45 minutes
• Audio-guided walks, runs and meditations with Apple Watch

Fitness+ automatically creates prebuilt Custom Plans based on a subscriber's favourite activities, giving a workout and meditation schedule. The Get Started option helps build a routine, which can then be continued with the Stay Consistent or Push Further plans, or replaced by a self-built plan; all of these appear on the Plans page. The For You area shows personalised recommendations that develop with use, drawing on favourite activities, trainers, durations and music.

• Prebuilt Custom Plans based on favourite activities
• Get Started, Stay Consistent and Push Further plans
• Option to build a plan manually
• For You recommendations based on activities, trainers, durations and music

Fitness+ is found in the Fitness app and an Apple Watch is not required — all that is needed is an iPhone. With Apple Watch, real-time metrics such as heart rate, calories burned and live Activity ring progress appear on screen, together with post-workout insights. AirPods Pro 3, Powerbeats Pro 2 or any Bluetooth heart rate monitor can also be connected to show personal stats, and heart rate tracking on these devices enables the Burn Bar, which compares effort with others who have completed the same workout. Fitness+ can also be used on Apple TV, and shared with family.

• Found in the Fitness app
• No Apple Watch required; iPhone is enough
• Real-time heart rate, calories and Activity rings with Apple Watch
• AirPods Pro 3, Powerbeats Pro 2 or any Bluetooth heart rate monitor supported
• Burn Bar effort comparison via heart rate tracking
• Available on Apple TV and shareable with family

New subscribers get one month of Apple Fitness+ free, then pay $9.99 per month or $79.99 annually. New subscribers who buy an eligible device get three months free. Fitness+ is also bundled with five other Apple services in the Apple One Premier plan, which costs $39.95 per month and includes 2TB of iCloud+ storage.

• $9.99 per month or $79.99 annually
• 1 month free for new subscribers
• 3 months free with the purchase of an eligible device
• Included in the Apple One Premier plan at $39.95 per month